Our yoga is the fountain of youth
Welcome to Yoga for Pregnancy, where we offer specialised yoga classes and training programs to support women throughout their pregnancy journey. Our mission is to empower expecting mothers with the tools, techniques, and practices to enhance their physical health, mental well-being, and overall pregnancy experience. Are you ready to embrace the transformative power of yoga during this beautiful phase of life?
What We Provide?
At Chakra Healing, we offer personalised services designed to align and balance your chakras. Our holistic approach includes:
Pre-Pregnancy Yoga
Our pre-pregnancy yoga classes are designed to prepare women for a healthy and balanced conception journey. We focus on:
⦿ Gentle yoga poses to enhance fertility and support reproductive health.
⦿ Breathing techniques to reduce stress and promote relaxation.
⦿ Mindfulness practices to cultivate a positive mindset and prepare mentally for pregnancy.
Post-Pregnancy Yoga
After childbirth, our post-pregnancy yoga classes are tailored to support women in their recovery and postpartum journey. We focus on:
⦿ Gentle exercises to strengthen the pelvic floor and abdominal muscles.
⦿ Relaxation techniques to manage postpartum stress and fatigue.
⦿ Bonding practices to deepen the connection with the baby and promote emotional well-being.
Yoga for Fertility
For women struggling with fertility issues, our specialized yoga for fertility program combines gentle yoga poses, breathing exercises, and mindfulness practices to:
⦿ Regulate hormonal balance and enhance reproductive health.
⦿ Reduce stress and anxiety associated with fertility challenges.
⦿ Create a supportive and nurturing environment for conception.
Book your first class today
Benefits of Yoga For Pregnancy
- Yoga enhances mental clarity and emotional well-being.
- It reduces stress and promotes relaxation during pregnancy.
- Yoga fosters a deeper connection between mother and baby.
- It empowers expecting mothers with tools for a healthy pregnancy.
- Yoga helps relieve common pregnancy discomforts such as back pain and fatigue
- Yoga enhances breathing techniques, beneficial during labor and childbirth
Why choose us?
9+ years
Experience
Modern yoga
Trainer
World class
gurus
Yoga for pregnancy classes schedule
Frequently asked questions
Become a yoga teacher
Are you passionate about sharing the gift of yoga with others? Our comprehensive teacher training programs empower you to become a confident and skilled yoga instructor. Learn the art of teaching, deepen your practice, and inspire others on their yoga journey.