Our yoga is the fountain of youth
Welcome to Earth Star Yoga, where wellness meets wisdom and every breath brings balance. Our studio is more than just a place for yoga classes; it’s a sanctuary for self-discovery, growth, and transformation. Step into a space filled with positive energy, compassionate instructors, and a supportive community dedicated to your well-being. Whether you’re new to yoga or a seasoned practitioner, our doors are open to all who seek harmony of body, mind, and spirit.
It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise.The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. Flexibility is an important component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.
What We Provide?
We offer classes to meet every practitioner’s unique needs and preferences. Whether you’re looking to build strength, increase flexibility, reduce stress, or simply find moments of peace and mindfulness, we have a class for you. Our experienced instructors compassionately guide you through each practice, encouraging you to listen to your body and honour your journey.
Yoga Classes
Our extraordinary classes start from gentle Hatha flows to dynamic Vinyasa sequences; our classes cater to all levels and abilities. Each class is thoughtfully curated to offer a blend of breathwork, movement, and meditation, creating a holistic experience for mind, body, and spirit.
Specialised Workshops
Dive deeper into specific aspects of yoga with our specialized workshops. Topics range from yoga for stress relief and relaxation to advanced asana workshops and mindfulness practices. These workshops provide a deeper understanding and practice of yoga beyond the mat.
Private Sessions
Experience personalized attention and guidance with our private yoga sessions. Whether you're working through injuries, seeking individualized instruction, or simply prefer one-on-one attention, our certified instructors tailor sessions to your unique needs.
Book your first class today
Benefits of yoga session
Yoga isn’t just about touching your toes or perfecting poses. When your immunity is compromised, so you’re more susceptible to illness. However, as discussed earlier, yoga is considered the best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness
- Yoga helps you discover a deep connection with yourself and the world.
- Yoga enhances mental clarity and emotional resilience.
- It offers a holistic approach to wellness, going beyond physical benefits.
Why choose us?
9+ years
Experience
Modern yoga
Trainer
World class
gurus
Yoga classes schedule
Frequently asked questions
Become a yoga teacher
Are you passionate about sharing the gift of yoga with others? Our comprehensive teacher training programs empower you to become a confident and skilled yoga instructor. Learn the art of teaching, deepen your practice, and inspire others on their yoga journey.